Brian Kwon Acupuncture Hypothyroidism is a condition in which your thyroid gland doesn’t produce enough of certain crucial hormones. If you have symptoms of hypothyroidism, please see your doctor to get tested; blood tests can help you measure your thyroid hormone (i.e. T4 or T3) level along with TSH (Thyroid-stimulating Hormone). If untreated over time, hypothyroidism can cause health issues, such as obesity, joint pain, infertility, etc.
Some of the major signs and symptoms of hypothyroidism are:
- Fatigue
- Impaired memory
- Weight gain
- Dry skin
- Increased sensitivity to cold
- Puffy face
- Hoarseness
- Constipation
- For women, heavier than normal or irregular menstrual period
These are some of the daily tasks you could manage to cope with hypothyroidism:
- To manage your weight, be mindful of your calorie intake
- To avoid constipation, take foods with lots of fibers
- Keep yourself hydrated
- If your body lacks in iodine level, please include foods with high iodine level in your diet
- Maintain a proper level of exercise
