Brian Kwon Acupuncture With COVID-19 and the lockdown situation, many individuals have been suffering from stress and anxiety. The ability to handle stressful situations is even more critical at this time. Some of the negative symptoms that can be created by stress and anxiety are: (1) sleep disturbance (2) higher blood pressure (3) digestion issues (4) irregular menstruation (5) many more.
Acupuncture and herbal medicine can help mitigate these negative symptoms. If you don’t have time to visit our clinic, spending 10-15 minutes of your time on a daily basis to work on meditation, deep-breathing and simple stretching exercises can go a long away.
Here is an article from the Harvard Medical School on how breath can control and help quell stress response: https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
