Here is a link to the free guided mindfulness meditation from UCLA Health. Hope you enjoy! https://www.uclahealth.org/marc/mindful-meditations

I’ve recently seen a few cases of essential tremor and I thought it might be beneficial for people to learn a bit about it. Essential …

Most of us have experienced sleep difficulty at least once due to high stress or anxiety. This temporary insomnia usually goes away once the stress …

Here is some exercise you can do for a herniated disk. My only suggestion is to increase the intensity/duration gradually, while following the instructions, so …

High blood pressure (hypertension) is a condition that may cause health problems, such as heart disease. The more blood pumps and the narrower your arteries, …

Though I briefly mentioned low-back pain in my October 30, 2020 post, I think it would be beneficial for people to have a deeper understanding …

Hypothyroidism is a condition in which your thyroid gland doesn’t produce enough of certain crucial hormones. If you have symptoms of hypothyroidism, please see your …

With COVID-19 and the lockdown situation, many individuals have been suffering from stress and anxiety. The ability to handle stressful situations is even more critical …

The frozen shoulder usually occurs in individuals 40 and older, particularly women. Some individuals experience it due to wear-and-tear of their shoulder joint and some …

If you are having neck/shoulder pain and there is also a radiated sensation from the neck/shoulder to your arm/finger(s), there is a good chance that …